Looking for a way to get fit that's also fun?

Yes, Nordic Walking is suitable for all ages . It is a low-impact exercise that can be enjoyed by people of all ages and abilities. Additionally, it offers a great way to explore the outdoors. Nordic Walking is a social activity that can be enjoyed with friends or family. 

No, Nordic Walking requires specially designed poles. Ski and trekking poles are designed for different types of activities and may not provide the same support and stability as poles designed for Nordic Walking.

No. We provide Nordic Walking poles but if you have your own by all means bring them. 

Yes. Nordic Walking mitigates pain and muscle tension in the neck, shoulder and back regions.

Yes. Nordic Walking leads to stabilization in the spinal muscles and an upright body posture by the very nature of the exercises. 

Yes, unless walking conditions become slippery and unsafe due to mud, snow or ice. We will let you know if a class is canceled and you will be able to reschedule for a different date. We never walk in thunderstorms. 

No special clothing is required, just check out the weather conditions and dress appropriately. Layered clothing is better with breathable fabrics and a waterproof jacket. Nothing bulky as this will restrict you when you Nordic walk. A hat and thin gloves are important in cold weather, although you will warm up. Jogging bottoms or stretchy trousers are better than jeans. 

One of the great things about Nordic Walking is that it is something that can be done and enjoyed individually or as a group activity. Some people enjoy the solo, meditative nature of Nordic Walking. Others like the social aspect of Nordic Walking together with others. Anywhere that you can walk – you can Nordic Walk – urban sidewalks, bike paths, sports fields, dirt roads, mountains, and beaches.